Setting the kicking strap/ Vang for upwind sailing when the breeze is light.
![](https://i.ytimg.com/vi/yKcrY1iVOEk/mqdefault.jpg)
1:05
Rigging the ILCA/ Laser outhaul
![](https://i.ytimg.com/vi/2uhquyZf2yc/mqdefault.jpg)
18:36
ILCA Tips: How to Reverse Pump Downwind - Coach Swifto Explains
![](https://i.ytimg.com/vi/YMQx8OkprV4/mqdefault.jpg)
16:22
Upwind Speed ILCA
![](https://i.ytimg.com/vi/GVP1AMOnykM/mqdefault.jpg)
9:34
This Sailor Girl sailed the Atlantic ocean ALONE!
![](https://i.ytimg.com/vi/MbCw4OomdbY/mqdefault.jpg)
10:19
How to gybe in strong winds.
![](https://i.ytimg.com/vi/IhecaQgUEaw/mqdefault.jpg)
7:10
Thomas Saunders downwind
![](https://i.ytimg.com/vi/Urc_vIRg49U/mqdefault.jpg)
6:15
Laser (ILCA) S-turn technique when sailing downwind
![](https://i.ytimg.com/vi/LYSJXsbOVv8/mqdefault.jpg)
15:56