Senior Strengthening
33:11
Senior Stretching | Years Ahead
40:18
Senior Strengthening | Years Ahead
32:48
30 Min Strength Training for Seniors Exercise at Home - Weight Training Seated Chair Workout Over 60
32:11
Balance Exercises for Fall Prevention
32:59
Stretching for Seniors
31:44
A 7 Day Program of Chair Exercises for SENIORS or BEGINNERS | Let's get started!
24:36
No Equipment, No Problem- Exercise Without a Traditional Gym
22:18