Self-Holding Exercise for Trauma
15:47
Somatic Meditation for Embodiment
13:05
Somatic Tools to Relieve Anxiety
14:22
Quieting the Inner Critic: Softening Shame
31:43
Somatic Healing, Brain Retraining & Nervous System Regulation for Trauma Release
17:35
Guided Relaxation with Body Scan
57:13
Healing After Trauma with Dr. Peter Levine | Being Well
13:53
More Self-Holding Exercises for Trauma
20:16