Quadratus Lumborum Static Manual Release
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13:11
Adductor Magnus Static Manual Release
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6:05
How to treat the lower back (Quadratus lumborum) using MET / Myofascial massage techniques
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11:21
Piriformis Static Manual Release
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6:38
Quadratus Lumborum Stretch (DO’S AND DON’TS!)
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5:30
QUADRATUS LUMBORUM – Soft Tissue Manipulation Side Lying
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21:27
Scalene Static Manual Release
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16:02
CrossFit® Open 25.1: Full Strategy Breakdown & Tips!
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15:02