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Quad pod hip overs
6:16
Max's Seal Out From The Quad Pod by Max & Ben Askren
2:41
2 Ways to Quad Pod by Max & Ben Askren
3:17
Tripod Stand Up (BEST ESCAPE)
3:11
Escaping Back Control
1:41
Basic Quadpod position
2:46
The Houdini Takedown
2:14
Single Leg- Uppercut and Sweep
2:56
Leg Defense - Beating the power half