Programming Basics: How to Get Big Quickly! 5 PRINCIPLES FOR GROWING MUSCLE FAST
22:56
Stop Asking What the "Best Way to Train" Is. Do This Instead.
11:18
3 Common Mistakes Lifters Make When Programming for Strength
2:34
Entrenamiento completo de hipertrofia de hombros | 7 ejercicios para deltoides frontales, lateral...
14:47
Programming Series #6 - "The Strong Funnel" - How to Structure Training for Predictable Growth
13:15
The MOST Important Things About Programming for Strength: Prevent Stagnation & Optimize Recovery
20:52
Programming Series #2 - Basic Strength Training - How to Program Workouts for Beginners
25:06
Programming Series #5: Dynamic Effort Explained and Why I HATE Speed Work for Strength!
10:07