Practice: Attending to Somatic Symptoms in 3 Helpful Ways
9:20
Somatically Surrendering To Your Sensations
14:31
When Your Limbic Reacts, You RESPOND
12:02
Building a Sense of Safety & Security in Yourself
11:33
Close the Door to Your Symptoms
3:33:33
Parasympathetic Nervous System Sound Bath
20:35
Are Your Somatic Symptoms Caused By Anxiety?
13:39
Step Out of These 4 States. Move into This 5th State For Healing.
15:30