17:13

How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program

5:25

Power Twister for chest, shoulders, arms, and more

43:30

Full Day of Eating | Offseason Gains with IFBB Pro Samson Dauda (Weighing in at a Massive 300 lbs!)

8:17

Full Week Gym Workout Plan | Week Schedule For Gym Workout | Buddy Fitness

3:56

Power Twister Workout (total body)

6:51

Aparato de ejercicios (Power Twister) músculos del pecho, bíceps, deltoides, latissimus, abdominales

9:53

Los 5 mejores ejercicios para la LONGEVIDAD (¡y para la salud en general!)

5:29

40 Kg Power Twister Challenge {FREDDIE'S MODERN KUNG FU}