Post Thailand 2023 seminar video 2. What should an athlete do to prep for a future seminar
9:26
3 ejercicios con pesas rusas para bajar de peso en 2025
6:17
Heavy Club Swinging 9 - 2 hand shield cast - essential for every athlete for a lifetime of Gains
7:55
Heavy club 5 - 2 hand inside circle - the first of three movements that define humanity
5:46
Heavy Club 2 hand pullover - Essential athletic training - and its relations to power development
6:39
Thailand seminar - OODA loop - How and Why our seminars exist
7:19
2 hand heavy club 15 - side to side rockit - endurance side hip snap training for every sport
6:40
2 Hand Heavy club 1 - side to side swing - foundation of rotation strength training
7:24