Pole Conditioning Exercises for Beginners
1:13
Week 1 | Beginner Pole Dance Sequence | Intro to Pole Series
17:05
BEGINNER POLE CONDITIONING WORKOUT (15 minutes)
20:25
Conditioning exercises for pole dance - beginner and intermediate level
9:40
10 Pretty Pole Dance Moves for Beginners
3:22:29
Upbeat Lofi - Deep Focus & Energy for Work [R&B, Neo Soul, Lofi Hiphop]
10:59
10 Pole Exercises for Stronger Inverts
7:55
Beginner-Friendly Low Flow Pole Mini Choreo: Pirouettes & Pole Squats - Step-by-Step Tutorial
3:05:40