Pilates for Perfect Posture | 30 Mins of Spinal Mobility, Spinal Rotation and Spinal Extension
35:03
25 Minute Morning Pilates and Stretch | Girl with the Pilates Mat | At Home Pilates
35:26
7 Day Pilates Challenge | Girl with the Pilates Mat Workout | 20 Minute Pilates for New Year | Day 4
57:39
30 Minute Full Body Standing Pilates - to improve fitness, balance and strength | No Equipment
26:43
Spine Mobility with Pilates | Best Back Exercises for Strength & Flexibility
44:22
Standing Pilates Full Body Workout with Weights to Strengthen Legs, Back & Core | Osteoporosis Safe
48:56
7 Day Pilates Challenge | Girl with the Pilates Mat Workout | 20 Minute Pilates for New Year | Day 3
33:00
30 min Spine Stretch & Mobility | Intermediate Pilates for your Back
56:51