PILATES FOR NECK, SHOULDERS AND UPPER BACK | 15 MIN MOBILIZATION AND STRETCH
15:28
15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP
58:31
Stretches for Neck, Shoulder and Upper Back Pain Relief | 30 Min Pilates for a Painful Neck
21:42
20 minute deep core and pelvic floor workout | Learn anatomically correct movement
14:02
HOLLOW BACK REMOVAL | 15 min pilates for healthy posture
14:14
Yoga for neck, shoulders and upper back 15min
17:12
15 min Yoga for Shoulder Flexibility & Mobility - FREE UP YOUR SHOULDERS
14:11
Yoga for Neck, Shoulders & Upper Back | 10 Mins | English
1:11:03