Pilates for Back Pain | Strengthen your Core and Ease your Back | 20 Mins
53:30
Standing Pilates Workout with Optional Weights to Strengthen Legs, Hips and Back| Osteoporosis Safe
23:12
Mat Pilates for Back Pain | Ease Your Back & Strengthen Your Core | 20 Min
35:32
Pilates for Painful Knees- 30 minutes to Strengthen the Knees and Relieve Knee Pain
20:07
Pilates Core Workout | Safe for Disc Issues and anyone who needs to avoid Spinal Flexion | 20 Mins
17:48
17 Minute Pilates Workout to Stretch and Strengthen Your Lower Back | Good Moves | Well+Good
23:19
Pilates for Painful Hips- 20 minutes to relieve hip pain through stretch and release exercises.
24:45
Pilates for a Strong Back Workout - Strengthening Exercises for Beginners
17:12