PERINEAL MASSAGE for Pelvic Floor Dysfunction | At Home Relief
8:18
Self massage techniques for the pelvic floor
15:26
Release Your Pelvic Floor – Exercises for Tight Muscles
1:58:30
Healing Music for Stress Relief🌿 Calm Piano & Nature Sounds to Clear the Mind, Stop Overthinking
12:38
Come Esto Antes De Dormir Para Evitar Que Tus Músculos Desaparezcan: Los 5 Alimentos Clave
5:58
I no longer do Kegel Exercise, I do this instead…
22:20
YOGA FOR PELVIC FLOOR PROLAPSE | Ease Pelvic Pressure, Heaviness, and Pain | HIP Mobility
29:54
5 Claves para Desinflamar y Transformar tu Cuerpo Fácilmente | Sr Wolf Podcast #16 Boticaria García
3:01:21