Perfect Workout Split for Throwers (Shot Put and Discus)
![](https://i.ytimg.com/vi/TS_Kwmsg3TA/mqdefault.jpg)
10:54
Best Strength Exercises For Shot Put
![](https://i.ytimg.com/vi/tvkTy6iFDiQ/mqdefault.jpg)
9:13
Effective Training Split for Shot Put and Discus
![](https://i.ytimg.com/vi/p3QVmSe_uDM/mqdefault.jpg)
22:13
Perfect Training Split For Sprint Speed
![](https://i.ytimg.com/vi/I-mA8zQOks0/mqdefault.jpg)
18:58
¡Este es el tipo más FUERTE del que NUNCA has oído hablar (el agarre más fuerte del mundo!)
![](https://i.ytimg.com/vi/SEFOEWCsq6Q/mqdefault.jpg)
23:08
Men's Shot Put Final | World Athletics Championships Doha 2019
![](https://i.ytimg.com/vi/RSZ_ofBY4rU/mqdefault.jpg)
1:17:50
Men's discus final replay | Roma 2024
![](https://i.ytimg.com/vi/lgFQRkaYpD0/mqdefault.jpg)
11:19
Top 3 Best Lifts for Shot Put and Discus Throwers
![](https://i.ytimg.com/vi/GdQqLaxQSmM/mqdefault.jpg)
7:56