Open your pelvic joint with Patangasana Titliasana and Shishupalasana.
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How to open up the pelvic joint and strengthen psoas muscle
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How to sit in Ardhsidhasana
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How to Chant Om/Aum Mantra Chanting
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How to do Bandhas and their benefits
7:13
A 5-Minute Morning Meditation For An Effortless Day
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How to do Nadi Vibhajanasana
36:10
Get FIT in 30 Minutes with This FULL BODY YOGA ROUTINE!
19:29