o treino perfeito para as pernas: treino completo para a parte inferior do corpo, ideal para inic...
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15 MIN STRETCH FOR SLIM & LONG LEGS | 21-Day Lower Body Transform Program
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5 MUST DO GLUTES EXERCISES [UPDATED] | Krissy Cela
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FORGET EVERYTHING I’VE SAID | THIS IS THE ULTIMATE GLUTE GUIDE
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20 MIN BOOTY + INNER OUTER THIGH Workout - With Weights, No Repeat Lower Body Home Workout
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15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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Full Body Single-Kettlebell Workout for Beginners | Juan Leija & Matt Vincent
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WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
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