New Year Weight Loss Workout (Perfect for Ages 60+)
25:15
20 Minute Fat Burning Workout for TOTAL Beginners | HIIT for seniors [NO EQUIPMENT]
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
17:35
Easy 15-Min Walk to Lower Blood Sugar & Blood Pressure
20:38
20 Minute Walking HIIT Workout | Low Impact Weight Loss for Seniors
32:26
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners
28:54
12 Exercises for Ages 50: HIIT Workout for Seniors to Lose Weight
23:45
20 Min Walking Workout for Seniors: Tabata for Beginners
25:38