Natural Mobility and Pain relief with the Resting Squat
5:18
Perfect SHOULDER HEALTH in minutes a day with PERFECT HANGS!
7:19
Brick House CORE with only 2 exercises: Functional abs with kettlebells
7:26
Why You Can't Asian Squat (And the Benefits You're Missing)
9:13
FIX KNEE PAIN with One Exercise: The Runners Hang
11:06
How to Increase Ankle Mobility in 3 Steps
16:59
Fix Your Deep Resting Squat in a Few Minutes a Day!
8:46
Improve Deep Squats with Ankle Dorsiflexion Exercises
8:04