NASM Prone Ball Trapezius Activation Combo (Cobra, Abduction, Scaption a.k.a. I-T-Y Combo)
9:34
Tibialis Anterior Activation
8:18
How to activate the lower trapezius muscle - progressive strengthening exercises to engage the traps
5:15
How to Properly Perform a Pushing Assessment from the NASM Corrective Exercise Specialization
6:02
Combined Deep Cervical Flexor and External Rotator Activation
8:01
Quick Glute Activation Circuit
6:46
NASM Corrective Exercise Quick Fix: Arms Fall Forward
11:01
Tibialis Posterior Activation Progression: Leaning Single Leg Calf Raise
6:04