Movement strategies for FAT LOSS
13:33
Q&A #2 Periodization, Volume, Injuries, Variety, and more!
5:46
What You Need to Know About High Frequency Training And Training Splits
9:31
How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)
7:20
Calisthenics for Aesthetics: Episode 2- Legs
14:10
How to Retain Muscle During Weight Loss
4:25
Should You Train To Failure?
9:45
Training For Strength And Size!
3:14