Movement Pattern Tier List
12:44
Upper Body. Favorite Biceps Exercise. Starting Point For Sprints And Plyos In Your 30s.
21:00
JOHAN GHAZALI VS JOHAN ESTUPINAN FULL FIGHT ONE CHAMPIONSHIP
2:54
My Strength Standards
18:20
The Smartest Way To Get Lean (Shredding Science Explained)
3:14
Embrace Asymmetry
13:07
How I Got to 11.6% Body Fat in 60 Days (Just Copy Me)
16:23
The Best And Worst Biceps Exercises
3:12