MIDDLE SPLIT // 10 minutes follow along
19:28
FRONT SPLIT STRETCHES FOR BEGINNERS // Follow along routine
12:21
FRONT SPLIT // 10 minutes follow along
12:18
Get the Middle Splits Fast! Stretches for Middle Split Flexibility
16:27
FULL BODY BEGINNER FLEXIBILITY // 15 Minute Follow Along Routine
15:27
MIDDLE SPLIT STRETCHES // Follow along
30:29
Front Splits Drills (with PNF) - Stretching Routine for Front Splits Flexibility
12:57
PANCAKE FLEXIBILITY // 10 Minute Follow Along
14:41