Maximize Your Glutes Better-Posture and Performance
15:27
Pulling vs Pushing-You Must Know This to Fix Your Walk
10:14
The ONLY Exercise You Need for Stronger Glutes
14:28
How to Climb Stairs with Good Posture
31:44
Psoas Secrets: Your Jaw and Cranium Control Your Psoas/Hip Flexors
21:46
20 MIN LEGS & BOOTY || Standing Lower Body Workout (Resistance Band)
5:42
Understanding Hip Abduction: Anatomy, Muscles, and Range of Motion
14:32
The Root- Power, Balance, Stability, and Alignment when Walking
18:53