Mastering the Back Bridge (From Zero to hero in 5 Steps)
11:48
How I Train for Strength, Longevity and Injury Rehabilitation
18:24
Master the Backwalkover (Bend, Don't Break!)
8:33
BULLET PROOF Spine w/ Bridge Progressions & Variations
19:01
Leg Training with the Cossacks Dance? (Hopak)
7:34
6 Acrobatic Skills Every Adult Beginner Can Master (No Gym Required)
9:02
My Favorite Exercises For Antifragile Knees
18:06
Master the Macaco (Soft Acrobatics, Capoeira)
14:08