LIGHT WEIGHTS VS HEAVY WEIGHTS for Muscle Growth (science-based)
25:19
Should You Lift Heavy For Muscle Gains, Light For Fat Loss?
12:10
Light vs Heavy Weight (Science-Based)
8:51
7 WORST Muscle-Building Mistakes (MEN OVER 40)
23:27
10 Years of Muscle Building Advice in 23 Minutes
1:11:08
Differences in Training for Strength vs Size
12:37
Heavy vs Light Weights for Muscle Growth (WHICH WORKS BETTER)
9:48
7 WORST Things to Do After Your Workout
10:08