'LAZY DAY' PILATES || 24-minute gentle mat pilates workout.. Ashley Freeman
21:30
TOTAL BODY MAT PILATES | 20 minute workout (optional light weights).. Ashley Freeman
12:39
12-minute NECK, BACK & SHOULDER release | Gentle stretch and relaxation.. Ashley Freeman
22:16
20-minute PILATES MAT Workout || Inner thighs & Obliques.. Ashley Freeman
21:40
20-MINUTE UPPER BODY & ARMS WORKOUT (using dumbbells).. Ashley Freeman
21:01
20-MIN 'WORLD PILATES DAY' WORKOUT | Original Pilates Repertoire.. Ashley Freeman
21:54
20-MINUTE TOTAL BODY WORKOUT (with dumbbells).. Ashley Freeman
30:39
30-minute Vinyasa Yoga | Simple & Steady flow... Ashley Freeman
21:51