14:29

S&C WORKOUT: SEPAK TAKRAW

6:34

5 Minute Full Body Dynamic Warm-Up Stretch

6:37

5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)

27:37

20 Minute Total Body Standing Strength Workout for Seniors & Beginners

8:59

BEST DAILY STRETCHING ROUTINE - 8 min Dynamic Stretching Warm Up Routine