கயிறு ஏறுவதற்கான பயிற்சி #ROPEpractice #ROPEclimbing #ROPEworkout #Policeselection ropeworkout
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TNUSRB - SI 2023 | SI மாணவர்களின் MODEL PHYSICAL TEST | 1600mtr , Rope Event & Long Jump
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TNUSRB | Sub Inspector | Physical Test Tips | Sivaramakrishnan | SI | Suresh IAS Academy
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TNUSRB | Sub Inspector | Interview Tips | Training | Sivaramakrishnan | SI | Suresh IAS Academy
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rope climbing in police selection | tnusrb | @PLANBTAMIL
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TRICKS AND TIPS |ROPE CLIMBING | HAND WALKING | HOW TO GET DOUBLE STAR | TAF IAS ACADEMY
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இதுதான் BASIC WORKOUT | LONG JUMP இப்போதான் START பண்றீங்களா?
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TNUSRB SI - 2022 | ROPE TIPS AND TECHNIQUE BASICS | SINGLE * & DOUBLE **
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