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About Kata - Why Sanchin has Closed Fists & More

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Gekisai Chokusen Renzoku - Not for Beginners!

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Insights About Kata you May not Know

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Knuckle Push-ups..how to do them correctly and how to progress to the top level

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Isometric Isotonic Sanchin Kata

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Sanchin & Shime ('testing') Pointers

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How Tensho Principles are Applied in Application

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old school boxing