it's not you, it's them. REAL self worth & confidence tips
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49:26
RESTART your healthy girl era 🌱mindset shifts for habit change + nutrition, fitness & hydration tips
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31:31
Realising these things will change your life
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18:34
Why you seek male validation & how to stop so that you can become a high value woman
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13:24
If you're ambitious but lazy, please watch this...
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31:40
the voice inside your head is killing your confidence.
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8:44
How to accept your looks and parts that you cannot change?
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21:01
Give me 21 minutes and you'll never suffer again
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16:59