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My WATCH PREDICTS I Can 10K PB?!

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I took a National Level 13 year old to parkrun (UK Record)

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How fast can I run 200m at age 50?

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Boost Your Parkrun Speed: Essential Tips for a Faster Finish

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UNBELIEVABLE!! The 2024 NCAA Cross Country Championships Were WILD

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Can I actually WIN a Parkrun?? // What will it take? Luck, judgement or running ability?