IMPROVE BADMINTON FLEXIBILITY AND AGILITY- A routine of Jogging with Exercises #badmintontraining
11:34
PROPER BADMINTON WARMUP- How to warm up the body to play your best and avoid injury #badmintonwarmup
10:05
LEARN the BADMINTON DROP- the delicate shot that can put you on the offensive #badminton #dropshot
4:00
5 Minutes for Speed - Badminton Footwork Offcourt Interval Training
6:09
6 Stretches ALL Badminton Players MUST DO!
9:16
The perfect Badminton Warm Up: How to get Warm AND Better every session!
15:31
BADMINTON FOOTWORK EXERCISES- Improve your footwork with drills you can do anywhere #badminton
10:04
LEARN SMASH DEFENSE in BADMINTON- Defend yourself against a smash confidently #badminton #defense
12:36