I walked 30,000 steps a day for one week to feel something
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I did cardio everyday for 30 days, this is what happened
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How I fixed my anxious morning routine
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I walked 20,000 steps a day for 30 days - it worked!
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Qué Le Hacen 250.000 Pasos En Una Semana a Tu Cuerpo
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I Tried Walking 100,000 Steps in 1 Day | 50+ Miles no training
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the art of showing up
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How I ACTUALLY started cooking healthy meals
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