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I Tried Walking 20 000 Steps A Day For 30 Days

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The Truth About my 30,000 Steps a Day Challenge

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We Tried Getting 10,000 Steps Every Day for a Month, Here's What Happened

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How Hard Is It to Lose 100 kg (220 lb) in a Year?

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We Quit Coffee for 3 Months, Here's What Happened

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I Tried Waking up at 4am Every Day, Here's What Happened