I stretched everyday for 30 days - GAME CHANGER
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How stretching actually changes your muscles - Malachy McHugh
19:19
I did cardio everyday for 30 days, this is what happened
9:53
What happens when you lift weights 5x per week? *4 week results*
9:39
How I cut my screen time by 80%
10:33
I Tried Walking 100,000 Steps in 1 Day | 50+ Miles no training
16:38
15 min RELAX & RECOVER STRETCH (No Talking)
14:50
10 Minimalist Rules That ACTUALLY Work (even if you're not a minimalist 🤫)
10:33