How to SHOOT the PERFECT Single Leg for Beginners!
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17:32
Learn FOOTWORK for Shooting Takedowns! (EXPLOSIVE Drills)
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14:09
How to SHOOT the PERFECT Double Leg Takedown for Beginners!
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10:50
The Best Single Leg Takedown For Brazilian Jiu Jitsu by Andre Galvao
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12:39
How to Takedown a BIG Man???
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14:37
How to GRIP like a Gorilla! (Without STRENGTH)
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8:29
7 Double Leg Takedown Variations (sparring footage)
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10:47
EASY TAKEDOWN SYSTEM FOR ALL LEVELS! #nogijiujitsu #wrestling #takedowns
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5:28