How To Relax Your Diaphragm | How easy can the exhale be? | Somatics for Protruding Belly?
5:55
Pandiculate away ANGER and IMPATIENCE | The Horseshoe Pandiculation | Turbulence to Tranquility
8:53
How to RELAX TIGHT LEGS: De-escalate the Thigh and Hamstring Tug-of-War with Somatics
12:19
Relax Your JAW | Somatics for the Jaw | Somatics for TMJ | Jaw Somatics | Somatic Jaw Release
12:20
Release Your Diaphragm Fascia - Free Your Ribs, Breathe Easier, Help Your Liver, Lungs and Stomach
9:31
Simple, Gentle Slow TWISTING Somatics to feel at EASE
7:12
Pandiculation for a deep RELAX of your BACK | The Wishbone, a Somatic Movement
12:11
Vagus Nerve Activation | 10 Minute Daily Routines
16:04