How to Kick Higher: Stretching for Head Kick Flexibility
28:23
Isolation Training for Higher, Faster, Stronger Kicks
11:45
3 Exercises That Fix 90% Of High Kick Struggles
17:11
How to Improve Flexibility for Martial Arts - Stretching Techniques
7:07
5 Ways to Block a Punch to the Head in a Fight
5:46
How I Learned The Full Splits in 30 Days
5:09
5 Spinning Attacks (and Set-ups) for MMA
8:50
becoming flexible is easy, actually
15:57