How To Get FASTER Bar Speed For Snatch
![](https://i.ytimg.com/vi/0GIumbHwfh8/mqdefault.jpg)
13:47
How To Snatch For Beginners and Elites | EXERCISE PROGRESSION
![](https://i.ytimg.com/vi/O1JdLRV0YTg/mqdefault.jpg)
7:48
Secret To Olympic Lifting Technique... NO ONE TALKS ABOUT!
![](https://i.ytimg.com/vi/eEBrn2J77I4/mqdefault.jpg)
7:35
Olympic Weightlifting: How To Get Faster Under The Barbell (Clean & Snatch)
![](https://i.ytimg.com/vi/L-QuHVABKmc/mqdefault.jpg)
18:44
Do This To Power Clean 225 Pounds
![](https://i.ytimg.com/vi/KaBgAIH-vZQ/mqdefault.jpg)
11:06
Karlos Nasar Bar to 183kg Snatch WORLD RECORD
![](https://i.ytimg.com/vi/xfYfUJVKGFM/mqdefault.jpg)
10:19
How To Use Your LEGS for Power Cleans
![](https://i.ytimg.com/vi/HXtdwpIhgE8/mqdefault.jpg)
18:46
Do This Workout Split To Build Athletic Muscle
![](https://i.ytimg.com/vi/MmQ9YHPQEoc/mqdefault.jpg)
44:25