How to do Baddha Konasana | Bound Angle Pose in Ashtanga Yoga | Tips for Beginner Hip Opening
12:22
How to do Upavistha Konasana | Wide Legged Seated Forward Fold Pose in Ashtanga Yoga
28:23
Ashtanga Express Class with David & Jelena | 30 Minute Yoga Class
13:09
How to do Utpluthih in Ashtanga Yoga
9:16
Upavistha Konasana - dlaczego tak cieżko wykonać w niej skłon?
13:11
Hip Opening Yoga | Beginner to Intermediate Level Techniques to Open Hip Joint -Leg Split | Yograja
14:39
How to Stretch Your Hamstrings and Deepen Your Forward Folds in Yoga
33:08
Ashtanga For Beginners with David & Jelena | 30 Minute Class
10:06