![](https://i.ytimg.com/vi/0XQr6QFPJgk/mqdefault.jpg)
10:08
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
![](https://i.ytimg.com/vi/mhUJIkdToe8/mqdefault.jpg)
19:11
9 Muscle Building Mistakes I REGRET Making!
![](https://i.ytimg.com/vi/LT8nIfPjjc4/mqdefault.jpg)
17:11
Lo Que la Creatina Puede Hacer por Tu Salud
![](https://i.ytimg.com/vi/cWZRyKGL6dI/mqdefault.jpg)
10:22
Can’t Lose Chest Fat? Just Do THIS!!
![](https://i.ytimg.com/vi/ekQxEEjYLDI/mqdefault.jpg)
9:55
Junk Volume: Why You Must Avoid It For Max Muscle
![](https://i.ytimg.com/vi/27waZSngzW8/mqdefault.jpg)
16:26
Training to Failure for Muscle Growth (HUGE MISTAKE?)
![](https://i.ytimg.com/vi/I-mA8zQOks0/mqdefault.jpg)
18:58
¡Este es el tipo más FUERTE del que NUNCA has oído hablar (el agarre más fuerte del mundo!)
![](https://i.ytimg.com/vi/puSK4XFHr8I/mqdefault.jpg)
13:46