Hip Down from the Belly Leg Defense by Matt McDonough
6:16
Max's Seal Out From The Quad Pod by Max & Ben Askren
4:40
How to Defend Against Wrestling Leg Rides!
18:58
¡Este es el tipo más FUERTE del que NUNCA has oído hablar (el agarre más fuerte del mundo!)
6:01
Wrestling Training - Clearing Legs by Chael Sonnen
2:34
Outside cradle defense
5:26
Slick Ankle Hook Reversal Options from 2x NCAA Champion Matt McDonough
2:59
Bottom Position Claw Ride Defense for Wrestling!
32:38