ํ•˜๋ฃจ ํ•œ ๋ฒˆ๐Ÿง˜๐Ÿป ๋ฐ˜๋“œ์‹œ ํ•ด์•ผํ•˜๋Š” 30๋ถ„ ์ „์‹ ์ˆœํ™˜ ์ŠคํŠธ๋ ˆ์นญ Ep.10 - ํ”ผ๋กœํšŒ๋ณต, ๋ถ“๊ธฐ์ œ๊ฑฐ, ๋””ํ†ก์Šค, ์‹ฌ์‹ ์•ˆ์ •, ๋ผ์ธ์ •๋ฆฌ ํšจ๊ณผ (Whole body stretch)