Guided Somatic Practice For Alchemizing Overwhelm | From Anxiety to Presence | Be Here Now.
4:55
A Simple Exercise to Ease Despair with Peter Levine, PhD
5:31
The Power of "VOO": Vagus Nerve Exercise for Overwhelm
3:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body
22:07
Taming Overwhelm Meditation: Finding Resilience Within | Mindful Movement
34:59
Somatic Movement Practice ✨ Activate Your Shakti Life-Force Energy | Daily Morning Movement Routine
30:58
Somatic Meditation to Feel Your Emotions
14:56
Progressive Muscle Relaxation Training
15:59