"Gracie Wrist Release - Variation 1 of 5" (Women Empowered DVD Sample Clip)
15:10
"The False Surrender" (Gracie Women Empowered DVD Sample Clip)
8:40
Wrist Grab Defense - Self defense against a wrist grab
12:58
"Undercover Assailants" (Gracie Women Empowered DVD Sample Clip)
11:14
"The Four Phases" (Gracie Women Empowered DVD Sample Clip)
8:57
Gracie Combatives - Lesson 1 - Slice 1 (1-6)
10:37
5 Self-Defense Moves Every Woman Should Know | HER Network
11:07
Mastering Finger Locks And Wrist Locks With Professor James Hundon
11:31