Glutes Workout For Seniors And Beginners Lying Down (Bed or Floor) | 14Min
38:19
No Squats! No Hops! No Floor Work! - Advanced HIIT Cardio & Weights Workout For Seniors | 36Min
13:55
HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)
11:10
THE BEST Seated Abs And Core Workout For Seniors And Beginners | 10Min
26:16
25 Min Lower Body And Core/Abs Seated Workout For Seniors And Beginners Using Resistance Bands
24:20
Senior Fitness - Lower Body Exercises For Beginners
10:18
Ejercicios para glúteos y núcleo de pie para personas mayores | Más Vida Salud
21:00
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
9:44