Głęboki relaks: Yin joga + Nidra ★☆☆☆
![](https://i.ytimg.com/vi/9b_iVDS6TzQ/mqdefault.jpg)
58:36
Vinyasa Joga Wzmacniająca ★★☆☆ metoda RAMPA
![](https://i.ytimg.com/vi/8X1UestAL2w/mqdefault.jpg)
19:27
Joga Nidra - relaksacja z wizualizacją - 15 minut na jogę
![](https://i.ytimg.com/vi/ApGOXs3R8g8/mqdefault.jpg)
56:07
Vinyasa na brak słońca ★★✩✩ POWER JOGA
![](https://i.ytimg.com/vi/hAWsynYqqSQ/mqdefault.jpg)
17:28
Savasana - relaks po praktyce - 15 minut na jogę ★☆☆☆
![](https://i.ytimg.com/vi/NveliJwTUMY/mqdefault.jpg)
29:11
Joga Vinyasa na DOBRANOC - na dobry sen ★★☆☆
![](https://i.ytimg.com/vi/NoauV0qkrKg/mqdefault.jpg)
30:00
Joga Nidra - Relaksacja na Sen i Ukochanie Siebie
![](https://i.ytimg.com/vi/M1x83vZ5jGs/mqdefault.jpg)
30:58
30min JOGA na DOBRANOC ★✩✩✩ luźne biodra przed snem
![](https://i.ytimg.com/vi/DAxYabx1ELQ/mqdefault.jpg)
28:28