Gentle exercise routine to get your body moving again
20:20
START as you mean to go on (with exercise)
29:32
Cardio + isometric workout to LOWER Blood Pressure
21:36
Strengthen your spine WITHOUT getting on the floor
13:06
Exercises for FATIGUE | 10 Minute Daily Routines
15:53
15 Minute Stretching Routine for Cyclists (Follow Along)
6:30
How To Improve Your Balance - Home Exercises For Balance And Stability
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Do these exercises BEFORE you go for a walk
18:59