3:38

Wrist exercises that can be done in the office! (or while watching TV)

12:50

How to improve Asian Squat AKA Resting Squat or Primal Squat!

9:08

How to Stretch and Strengthen your hamstrings (with One movement)

34:08

What Every Body Fat % Actually Looks Like (50% to 5%)

7:04

3 Spine Stretches that everyone should be doing! (and these are easy ones)